Valentine's Day ! How did you celebrate
it? Did you open that box of chocolates and finish it before the night was over?
Or did you go to a restaurant and indulge
in all kinds of fattening foods that are usually on offer on Valentine's Day?
Here's a great idea: how about a fitness
date? It's not too late to celebrate Valentines Day over again!
While this kind of date may not be as
popular as a traditional dinner out, it is much healthier in a long run. In
fact, a recent Indiana University study found that 92 percent of married couples
who worked out together stuck to their exercise program, compared to 50 percent
of people who go it alone.
The reason for it is simple, "Partners
will support, encourage and motivate each other to keep going". "This is one of
those times that too much togetherness is actually a good thing!"
Another advantage of couple fitness is
spending quality time together. "This is a great opportunity to carve out an
hour or so in your busy schedule and do something that will benefit you both, physically and
mentally."
Research shows that people become
sedentary, rather than active, when they get married. A British study released
last year reported that married people exercise much less than their single
counterparts. And earlier findings, including research from University of North
Carolina, have shown that married couples are twice as likely to become obese
due to their inactivity.
"Unfortunately, many people tend to
neglect their health and appearance once they get married." "Or, it may just be
that they are overwhelmed by work and family obligations and just don't have
time or energy for physical activity."
However, scheduling a common workout is
not difficult - it's all a matter of good planning.
* Decide that instead
of sitting in front of TV or a computer on certain days, you will focus on
healthy activities.
* Set fitness goals: weight loss or
maintenance, cardio workout, strength training, stress relief, arthritis
prevention - whatever your most immediate needs are.
* Discuss which physical activities both
of you enjoy the most - having fun while you exercise with ensure you are not
tempted to throw in the towel.
* Agree that if one of you feels like
giving up, the other one will offer encouragement.
* From time to time, review your
progress. The better your results are, the more motivated you'll be to keep
going.
If you don't have a spouse or a
significant other in your life, you can still benefit from "couples" workouts,
"Just find a workout buddy, someone who shares your goals and will keep you on
track." "And that's a terrific advice for any day of the year, not just
Valentine's!"
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